What is the fat burning zone?

The fat burning zone is 60-70% of your maximum heart rate, where your body uses a higher percentage of fat for fuel.

Is the fat burning zone effective?

While the fat burning zone burns more fat proportionally, higher intensity exercise burns more total calories and fat overall.

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What is the fat burning zone?: The fat burning zone is 60-70% of your maximum heart rate, where your body uses a higher percentage of fat for fuel.
Is the fat burning zone effective?: While the fat burning zone burns more fat proportionally, higher intensity exercise burns more total calories and fat overall.