What is training volume?

Training volume is the total amount of work done in a workout, calculated as sets × reps × weight.

How much volume do I need?

For muscle growth, aim for 10-20 sets per muscle group per week. More advanced lifters may need higher volumes.

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What is training volume?: Training volume is the total amount of work done in a workout, calculated as sets × reps × weight.
How much volume do I need?: For muscle growth, aim for 10-20 sets per muscle group per week. More advanced lifters may need higher volumes.