What is a standard portion size?

Standard portions vary: 3-4 oz for meat, 1 cup for grains, 1/2 cup for vegetables, and 1 medium piece for fruit.

How to measure portions without a scale?

Use hand measurements: palm = 3oz protein, fist = 1 cup, cupped hand = 1/2 cup, thumb tip = 1 tablespoon.

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What is a standard portion size?: Standard portions vary: 3-4 oz for meat, 1 cup for grains, 1/2 cup for vegetables, and 1 medium piece for fruit.
How to measure portions without a scale?: Use hand measurements: palm = 3oz protein, fist = 1 cup, cupped hand = 1/2 cup, thumb tip = 1 tablespoon.