How fast can you build muscle?

Beginners can gain 1.5-2.5 lbs of muscle per month, intermediates 0.5-1.5 lbs, and advanced lifters 0.25-0.5 lbs per month.

What affects muscle gain?

Training intensity, nutrition (protein intake, caloric surplus), sleep, genetics, age, and hormones all affect muscle building potential.

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How fast can you build muscle?: Beginners can gain 1.5-2.5 lbs of muscle per month, intermediates 0.5-1.5 lbs, and advanced lifters 0.25-0.5 lbs per month.
What affects muscle gain?: Training intensity, nutrition (protein intake, caloric surplus), sleep, genetics, age, and hormones all affect muscle building potential.