What is training volume?

Training volume is the total amount of work done in a workout, calculated as sets × reps × weight.

How much volume do I need?

For muscle growth, aim for 10-20 sets per muscle group per week. More advanced lifters may need higher volumes.

Browse all training volume calculator on CalcAll. Free, easy-to-use tools.

What is training volume?: Training volume is the total amount of work done in a workout, calculated as sets × reps × weight.
How much volume do I need?: For muscle growth, aim for 10-20 sets per muscle group per week. More advanced lifters may need higher volumes.