Is Mifflin-St Jeor accurate?

It's considered the most accurate predictive equation for most healthy adults, recommended by the Academy of Nutrition and Dietetics.

How do I lose weight using TDEE?

Eat 500 fewer calories than your TDEE daily to lose approximately 1 pound (0.45 kg) per week.

Calorie Needs Formula on CalcAll — free educational content with detailed examples.

Is Mifflin-St Jeor accurate?: It's considered the most accurate predictive equation for most healthy adults, recommended by the Academy of Nutrition and Dietetics.
How do I lose weight using TDEE?: Eat 500 fewer calories than your TDEE daily to lose approximately 1 pound (0.45 kg) per week.