What is the Pomodoro technique?

The Pomodoro technique uses 25-minute focused work blocks followed by 5-minute breaks. After 4 blocks, take a longer 15-30 minute break.

How long should focus blocks be?

Standard is 25 minutes, but some people prefer 45-50 minute blocks. Experiment to find what works best for your attention span.

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What is the Pomodoro technique?: The Pomodoro technique uses 25-minute focused work blocks followed by 5-minute breaks. After 4 blocks, take a longer 15-30 minute break.
How long should focus blocks be?: Standard is 25 minutes, but some people prefer 45-50 minute blocks. Experiment to find what works best for your attention span.