What are signs of burnout?

Common signs include chronic fatigue, cynicism, reduced performance, insomnia, physical symptoms like headaches, and emotional detachment from work.

How to prevent burnout?

Set boundaries, take regular breaks and vacations, exercise, sleep 7-8 hours, maintain social connections, and seek help when overwhelmed.

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What are signs of burnout?: Common signs include chronic fatigue, cynicism, reduced performance, insomnia, physical symptoms like headaches, and emotional detachment from work.
How to prevent burnout?: Set boundaries, take regular breaks and vacations, exercise, sleep 7-8 hours, maintain social connections, and seek help when overwhelmed.